Welcome to Sweaty Eddie’s Lifetime Fitness! I am happy that you are here and excited about beginning a journey together that will last a long time. Before we start, an introduction is in order. I am Sweaty Eddie (not currently sweaty btw), but you can call me Edward if you prefer.
I have been on my own journey toward improved health and wellness for the past 10+ years. During that time I have learned a significant amount about myself, weight loss, health & fitness, and minimalism. It is my goal in this blog to share my journey (past, current, and future) as well as my thoughts and perspectives on the above-mentioned topics. I believe that EVERYONE deserves a mentally, physically, and spiritually healthy life, full of joy and lived with mindful intention. I truly hope that you find value in what I have to share.
Below is a bit of my story so you can get to know me and what I am about. As a minimalist, I will keep it brief and expand on much of this in future posts.